This is where Ill be posting my veiws & philosophies on health & fitness related topics as well as sharing the latest news & trends in fitness.


Focus on the process, you will reach your Goals!

“When nothing seems to help, I go look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.” Jacob Riis

How to Stay FOCUSED!  part 1

Staying focused on attaining and reaching your goals I believe is the most important part of any health and fitness program. What good is a great plan or program if you don’t actually do it?

Staying Focused    part 2

Previously I wrote about Focusing on your goals. And that to ensure success in reaching your goals, focusing on the processes that it takes to get there will help you reach them in a timely manner. One of the most important parts of that process is your workout. Ever noticed the...

Tips on Staying Focused

.1. Have a goal or purpose – This may seem like a no-brainer but I would say 90-95% of the members at any commercial gym don’t have a clue what they need to do. Just showing up at the gym and playing around on the...

It's Monday, Go Workout!

Studies have shown if you workout on Monday, you will more than likely workout for the rest of the week. It also helps you focus on eating healthier and make wiser food choices the rest of the week as well. And to add more, it also helps be more productive at work for the rest of the week too. So don't miss out on a healthy productive week and get that workout in! - BZ



Why you should Strength Train

Strength Training is by far the BEST form of training to build a leaner, fitter, healthier body. Its carryover effect and the benefits you receive is what makes it far more superior than any other form of training.

Nutritional Tips

5 Changes you need to Make to Lose Fat & Keep it Off

People ask me all the time "How come I'm not losing any weight even though I work out everyday and I eat healthy?" 1st off congrats on creating...

Why You're Having Trouble Losing Fat or Weight

Ever get frustrated with weight loss or fat loss even though you think you are doing everything right? It seems like no matter how hard you workout or...!

How to Combat Inflamm-ation

We live in a time of where we have bad relationships, bad diets, bad sleep, and bad jobs. The pro-inflammatory factors are vast and wide, and the countermeasures we normally employ are few and far between.

The Ultimate Green Smoothie

Your miracle worker is here… The Ultimate Green Smoothie! HaHa just kidding! You still need to workout and eat right the majority of the time. Nah But seriously the green smoothie can be just the catalyst you need....

Cardio Tips

Cardio for Strong People

Those of you that know me or have worked with me know how I feel about cardio... I hate it!!! It sucks and its boring, especially for me. It makes me weak and slow. You know the cardio I'm talking about...

"If all you're doing is just merely exercising to lose weight, you won't!"

"If all you're doing to get in shape is diet and cardio, you'll have no shape!"

Diet and exercise rarely yields lasting results. Eating healthy and training can yield results that can last a lifetime. - BZ​

It's called WORKOUT because it requires EFFORT! Without the WORK, it's just an easy out.

The body is a very efficient machine. It can learn and adapt quickly. If your exercise routine is easy to do or has become easy, then your body has already adapted to it and is in maintaining mode. Maintaining is easy. Actually most people...

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