FOCUS
Focus on the process, you will reach your Goals!
“When nothing seems to help, I go look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.” Jacob Riis
How to Stay FOCUSED! part 1
Staying focused on attaining and reaching your goals I believe is the most important part of any health and fitness program. What good is a great plan or program if you don’t actually do it?
Staying Focused part 2
Previously I wrote about Focusing on your goals. And that to ensure success in reaching your goals, focusing on the processes that it takes to get there will help you reach them in a timely manner. One of the most important parts of that process is your workout. Ever noticed the...
Tips on Staying Focused
.1. Have a goal or purpose – This may seem like a no-brainer but I would say 90-95% of the members at any commercial gym don’t have a clue what they need to do. Just showing up at the gym and playing around on the...
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